Cricket is a popular bat and ball sport that is in many ways similar to American baseball. Batsmen try to hit a ball that has been bowled to score runs. Teams are made up of eleven players, each of whom has specific responsibilities. The game of cricket offers a lot of competitive fun and excitement among other benefits. The game seeks to improve the physical, social and emotional well-being of the individual. The benefits of cricket include:
· physical benefits
Like other competitive games, cricket requires skill, stamina, strength, and coordination. Batters require extraordinary hand-eye coordination to hit the pitched ball thrown at a speed of approximately 90 mph. The act of swinging a long, flat bat helps strengthen the upper body. Bowlers, commonly known as bowlers, require exceptional flexibility and coordination to help bowl the cricket ball in an overhead bowling motion. On the other hand, fielders require speed and athleticism to chase down the batted ball. When batsmen put the ball into play they must run around the wickets to score runs. This helps a lot to improve cardiovascular health. Also, the games last several days; therefore, the game helps promote better physical stamina.
· emotional benefits
Playing cricket allows the player to learn how to handle success and failure. The intense pressure of sport can be transferred to other aspects of life. Therefore, a paid cricket needs to work with his team to foster camaraderie, goal achievement, a sense of unity, and cooperation. This teamwork needs communication, helping to build new and stronger social relationships. In addition, cricket provides emotional satisfaction in the definition and achievement of objectives. A batsman tries to score a number of runs in each game, which gives him a high sense of purpose. Seeking to achieve these objectives helps to improve confidence and discipline, making sport an effective tool to shape the self-esteem of the player.
· mental benefits
The game of cricket needs a sharp mind. The batter needs to read the pitched ball and also the fielders to recognize any weaknesses in the defensive setup. Truly skilled hitters have the ability to process information and exploit vulnerable spots at the drop of a hat. A bowler also needs to analyze each individual batsman’s swings and tendencies to discover any exploitable weaknesses. Mastering the field also helps develop mental focus, as players put strategies into action for each hitter. Regardless of the positions they play, cricketers gain toughness and superior mental focus. They also gain a strong mind that is required to handle the rigors of the sport.
