Have you ever heard that we eat with our eyes? Although the phrase may sound silly, give it some thought. Our eyes tell us when we are attracted to the opposite sex. You’re not going to get up close and personal with someone you don’t find physically attractive, are you? It is the same with food.

So it could be said that we eat with our eyes. If we don’t find it physically pleasing, we are unlikely to want to eat it. Have you ever wondered why restaurants serve meals with a small garnish on the plate, some salad, etc.? It’s to make the food look more attractive. If it looks nice, it probably tastes that way too. One problem a lot of people have is that their food doesn’t look good enough. When people go on a diet, they invariably make their food look dull and boring. Extra effort is needed to make it look exciting and appetizing.

Maybe we make unhealthy foods look more appealing? Dress them up with trimmings and garnishes as we don’t like to think how bad they are for us. Is this perhaps true with some food options in restaurants? They may not want us to think about all the unhealthy ingredients that make up the dish.

So how can we make our diet more appealing? Let’s discuss some important points.

colour

Like all things in life, we are guided by our senses. We are not attracted to things that give off an unpleasant aroma or that do not look good on the eye. It is the same with food. Make your food look nice and enjoyable by adding lots of color. Lemon or other acidic juices sprinkled on the food will help it maintain its color until ready to serve. A good tip to prevent green vegetables from discoloring is to cook them only briefly.

Adding lots of color to meals is vital. Get creative and make your food vibrant and appealing. If it’s overcooked, dull, or soggy, it won’t look appetizing. Vegetables are a great way to add curb appeal to food, as they come in so many colors. Yellow bell peppers, red onions, green celery, all great additions to your plate and attention grabbers.

The next time you’re at a market or in a store’s produce aisle, take a look at the wide variety of colors available. Look at the freshness. Make food tempting to the nose and taste buds too. Add plenty of spices and herbs to give it a rich aroma and flavor.

Too often, healthy low-fat food can seem bland, but with a little know-how it can be turned into a vibrant and delicious feast. An inexpensive and easy way to add flavor is to use bell peppers to make a hot and spicy meal. Tone it down a bit and add sweetness by using a bit of sugar.

Texture

Unfortunately, this is often overlooked when cooking and preparing meals. Just as important as taste and smell, if you don’t feel good chewing it, chances are you’ll want to spit it out. Do not burn or overcook your food. Blanch vegetables to keep them crisp. Nothing is worse than soggy vegetables! Don’t turn your meals into bland, boring experiences – keep everything looking and tasting as good as it was before you cooked it.

Arrange the food on your plate so that it looks appetizing and attractive as well. Make your food look bigger by using a smaller plate. Don’t just throw the food on your plate: arrange everything well and spread it well to cover the entire plate. Add aroma to meals by burning scented candles or incense while you eat. However, keep in mind that fruit flavorings can increase your appetite! An appetizing fragrance in the air will make you forget about hunger.

Don’t forget to drink plenty of fluids with your meal. It’s not a good idea to wait until after you eat to have your drink, drink it while you eat, as this makes your stomach feel fuller and aids digestion.

The key to a successful diet is not to make your brain think that you are being denied all the food you enjoy. Make all your meals exciting for the senses. Try new ideas and experiment with recipes. Achieving this will help your goal of a successful diet.