All men have experienced a rapid climax or ejaculation during intercourse. This can be an embarrassing time, especially if you’re with a partner you haven’t been with for a long time. Instead of worrying about why you broke up so quickly and what’s going through your partner’s mind, take a few minutes to be mindful of how you can prevent this in the future. That is how:

1. Be very aware of your breathing patterns during intercourse until the moment of ejaculation. If you are able to consciously pay close attention to your breathing, you can greatly prolong the duration of your sexual sessions. You may notice that when you are breathing rapidly you are more excited and aroused.

What you can do is reduce that rapid breathing to a slower, calmer nature that will subconsciously tell your mind that you are not overexcited. By concentrating on your breathing, you can delay ejaculation and also take your mind off the physical sensations of your genitals. A good way to do this is to align your breathing pattern with the same breathing pattern as your partner.

Not only will this help you control your breathing, but it will also create a closer connection with your partner, as you will likely notice the similarities in breathing. He can also add vocal sound as he breathes in and out, which will trigger a more powerful orgasm that builds up throughout the lovemaking session.

two. Another way to mentally control your ejaculation is to be aware of your particular levels of arousal. Although this takes some thought and practice, if perfected, it could seriously improve your sexual skills and drastically increase the duration of intercourse. You may want to start by experimenting with this through masturbation. What you want to do is notice how your penis moves during different sensations and how your arousal levels change just before orgasm.

Generally, there are 4 different address stages. It begins with an elongation that turns into swelling. Then comes a full erection and near climax you have what is called a rigid erection. If you are in a stiff stage, you are probably very stiff and hot. You will be getting closer to ejaculation. The reason you want to know about these stages is so that once you reach the last stage, you can revert your arousal levels back to an earlier stage, allowing you to last much longer.

As you can see, your mental aspect can control some parts of your sexual sessions. Another thing that can contribute to how you can control ejaculation is your physical body. If you can get into the habit of keeping your genitals physically healthy through things like penis exercises, it will have a huge impact on your ability to determine when you’d like to climax…