The appearance of your abs will depend on the appearance of your body fat. People with the absolute least amount of body fat on their body (with healthy fat loss) generally have the best number of abs. So your goal should be to get that fat percentage down to a large amount.

There are certain nutrition tips you can do to make sure you don’t have as much fat around your body.

#1: Drink tons of water

This is probably saying too much, isn’t it? This is the number one way to get the abs you need. Many people believe that by drinking more water, they will gain more water weight; however, you gain more water weight if you drink less water and also eat more salts.

By drinking water, you will speed up your metabolism, reducing the amount of toxins in your body – drinking water is step number 1 when it comes to getting abs. You can also try drinking green tea as it is a great metabolism booster.

#2: Eat vegetables that burn fat

Yes, that’s right, we’re talking cucumbers, eggplants, broccoli, beets, asparagus, corn, lettuce, spinach, squash, green beans, onions, and even garlic (yes, garlic).

By using them, you can further increase your metabolism because they contain nutrients that stimulate your body. You’ll also want to make sure you feed your muscles as well.

#3: Feeding the Muscles

Whether you want sexy ripped abs or lean, tiny abs, you still need to feed your muscle the food and nutrients it needs to grow. By fueling muscle, you’ll also be burning fat in the process. You’ll want to eat foods like boiled eggs without the yolk, grilled fish, grilled chicken, and even grilled lean meats.

Also, don’t be afraid to make your food spicy, believe it or not, spicy food helps speed up your metabolism!

#4: Eat the fruits

Fruits are essential, including oranges, apples, pears, pumpkins, and plums. There are also blueberries, strawberries and watermelon. All of this decreases fat and helps you gain the muscle you need to be successful. Make sure you follow a strict schedule and diet so you can get those abs in no time.

#5: Eat and Drink Frequently

You want to eat healthy snacks and drink frequently throughout the day, if you feel hungry go shopping and make sure you have a healthy snack with you. You will realize that you will have much more energy and concentration throughout the day. This combination is better than any energy drink and will give you those sexy abs!

#6: Go shopping without a plan

Remember to never go shopping just for junk food. You should only buy healthy food with the rare “junk food”. Yes, it’s okay to buy that pack of candy or dozen of donuts, you have to reward yourself.

#7: Reward yourself for eating healthy

It’s nice that every 9 day cycle or so, you may want to reward yourself by eating whatever you want for 2 or 3 days and then go back to the 9 day cycle. By doing this, you will not be delayed. at all, and in the end you will get the perfect abs whenever you want.

Treat yourself, you definitely deserve it!