An immune system is nothing more than a group of mechanisms present within every living organism that further helps protect against any disease by recognizing and killing tumor cells. In simple terms, our immune system is a mechanism to fight against germs and infections. The best part of any immune system is that it has the ability to detect a wide range of viruses that can cause disease. Made up of cells and tissues, this system actually defends people against germs and microorganisms every day. The cells that play an important role in this system and are considered the most vital as part of this defense system are the white blood cells, also known as leukocytes. These cells destroy disease-causing organisms or substances. In addition to this, the liver, bone marrow, and thymus are other major components of the immune structure that play an important role in improving your health.

Now, it is also important to understand that every day our bodies are constantly fighting germs and viruses, so it becomes very important to strengthen your body’s immune system. Furthermore, it is the strength of our immune structure that makes the difference between one who gets sick and one who does not. According to recent studies, foods and nutrients such as vitamins C and E, garlic, carotenoids, and zinc have been found to help strengthen immune function. Always be sure to eat or drink a balanced diet of vegetables, fruits, whole and fortified grains, and dairy products. Protein is again the next vital building block for a healthy mind and immune structure. Eating a heavy but low protein diet directly alters blood sugar, stresses the pancreas and the immune system.

In addition to this, nutrition experts have also proposed getting as many minerals as possible through food, rather than supplements. This is because the body absorbs mainly nutrients from food more successfully. Be careful with any supplement, no matter if it promises to boost immunity. In addition, you should also keep in mind that certain lifestyle changes can also improve your immune function. Make sure you get at least 6-8 hours of sleep every day, this is because deep sleep energizes your ability to resist bacterial or viral infections. Getting 6 to 8 hours of sleep further helps balance hormone levels, improve mood, and keep skin healthy.

Aside from this, some research also shows that moderate exercise also helps improve immune function. You need to understand that maintaining a healthy weight can result in a damaged immune system. Exercising for at least half an hour boosts the immune system and helps with weight loss. In addition to this, if you are a heavy smoker, quit as soon as possible. Smoking leads to lung cancers and weakens the function of the immune structure. According to a recent observation, it has also been found that when smokers quit smoking, the ability to resist viral or bacterial diseases starts to improve within 20 to 30 days.

Every day our body is exposed to various bacteria, viruses, and parasites, and if our immune system does not have the proper supply of nutrients or adequate rest, it could lead to devastating side effects. Most of the transferable agents enter the body when we inhale or swallow, so nowadays it has become very important to have a healthy immune system to live a healthy life.