What Causes Bingo Wings?
Bingo wings (the unfortunate appearance of flab under your upper arms) can be very difficult to get rid of. What most people don’t realize is that targeted exercises or even surgery aren’t the only options. Understanding what causes bingo wings…
Tips to lose weight: dangers of being overweight
Overweight people should not only worry about not being able to fit in small sizes. Weighing more than you should can present a lot of problems not only in terms of your social life or romantic prospects but also the…
Foolproof way to lose weight permanently
Is there a safe and foolproof way to lose weight? Yes there are. Follow the following 4-step process to lose weight. Make a plan A plan is important when you set out to achieve something. Whether it’s a major goal…
Walking safaris in Africa: a sensual experience
On a typical African walking safari, you’ll wake up before dawn and set off at dawn to explore the wilderness as part of a small group of around six guests (maximum eight) led by two highly experienced and armed guides….
18 ways to win the fight for size
INCREASE YOUR MASS When it comes to training, are your gains faster than with a one-two Ali combination? Or are you being worked in the corner like a washed out pug, bent over under a hail of body punches? While…
Basal Metabolic Rate: Starting Point for Weight Loss Plan
His basal metabolic rate it is a tool that trainers and nutritionists use as a starting point when developing a weight loss program. We all know what basal metabolism is: the dictionary defines it as “the amount of energy consumed…
5 ways to lose 8 ounces a day
What if I told you to join a top weight loss program and gave you false expectations? Lose 30 pounds in 30 days. That’s a pound a day, what if after the first week you’ve only lost 2 pounds? Maybe…
Crossfit Vs Turbulence Training
Everyone wants to know: what is the difference between Crossfit and Turbulence Training? Well, let’s take a look at some pros and cons: cross fit Advantages: It gives you free, intense workouts that help you lose fat, gain strength, and…
10 natural foods that you should include in your diet
As we prepare to say goodbye to 2015 and head into 2016, it’s becoming increasingly clear: Eating healthy shouldn’t be complicated. If good health is your desire, there is no way around your diet. Remember that your physical health is…
10 Useful Running Tips For Effective Weight Loss
Running is a great exercise for the mind and body. It is a great way to improve fitness and improve your mood. Personally, I enjoy my time running because I can always feel my mind unplugged and freed from everything…
Recent Comments