While the vast majority of seniors prefer to age in one place, many seek help from home health care companies and assisted living services due to an increased need for personal assistance or home care. There have been numerous studies showing that older people who have social connections through family, friends, social organizations, and even pets are directly related to their overall good health, prolonged survival from serious illness, and overall longevity . As seniors age, the need to socialize becomes even more important to help maintain overall good health. Evidence for the connection between a strong social connection and good health includes:

o Studies show that people who are able to get out and interact and spend more time with other people during cold/flu season actually get fewer colds and illnesses than those who spend most of their time alone.

o People who have pets to interact with have fewer illnesses than people who don’t have a pet.

o People who use words like “I,” “mine,” and “me” often during casual conversation are more susceptible to heart attacks than those whose conversations don’t focus on themselves.

o Our immune system has natural killer cell activity that is negatively affected by a lack of social support.

o Our natural killer cells are slower if we are alone.

o Feeling grateful for what we have in life is associated with better physical and emotional health. The elderly may be at risk of isolation, which can directly affect general health and longevity. If one spouse gets sick, the other spouse tends to be the primary caregiver, which can take up a lot of her time. Caring for a sick spouse can lead to isolation from the people and activities you once enjoyed together on a regular basis. Older people can also face the loss of a spouse. This event often further isolates you from some of the activities you may have once enjoyed as a couple, as well as isolation from some of the friends you interacted with. Seniors are also at risk of less socialization as they age if they can no longer drive. Giving up driving for many means giving up independence and access to the people and activities they depend on for social support. It is essential to keep in mind the importance of socialization as we age. Getting the personal care you need doesn’t have to take away the opportunity to maintain social connections.

Most communities have resources for seniors to promote good health and social connections. Many cities offer a variety of activities through local senior centers, support groups, libraries, religious organizations, and active retirement communities. For those unable to live independently, assisted living communities and home care companies offer a variety of services. Older people should be encouraged to participate in community assisted living activities and outings. Those living in the home should be encouraged to find the right home care company, one that recognizes the value of a support network and social connections. Seniors no longer need to sacrifice socialization for quality senior care.