This article will tell you about a few things that provide benefits in discouraging candida overgrowth. In my opinion, the best water for candida sufferers is distilled water. I bought a polar bear which is very reliable and affordable. If you don’t want to spend this kind of money, Wal-Mart has very good distilled water at a good price. If you’re worried about minerals, eat a good green food. You can add aerobic oxygen to distilled water to raise the PH and provide additional oxygen.

Someone asked me how much aerobic oxygen I add to distilled water. He also asked me what kind of green food I like, is it Spirulina or Chlorella. He wonders if there is a specific brand that is easier to absorb than others.

I add about 20 drops to a gallon just for regular drinking, but you should add a bit more if you’re taking it for candida. I can handle a lot, up to 70 drops in a daily dose, but not everyone can tolerate that much. You must find what is right for you by gradually increasing the amount, and you will know when you have reached the maximum. The suggested dose is 20 drops 3 times a day, but I seem to get more benefit from a larger dose.

There are many good green food products on the market, but they are expensive. I have been mixing mine with bulk herbs from herbalcom. I no longer take Spirulina and Chlorella due to mercury issues and I can no longer use Alfalfa due to the phytoestrogens it contains. This gives some women real issues with hormones and with men it made my prostate swell. Alfalfa is loaded with minerals, but I’m going to cut that out and continue with Wheat Grass and Barley Grass. I also add milk thistle, maca herb, and slippery elm.

I think in my next order I’m going to add brewer’s yeast, horsetail (shaved grass), beet powder, spinach, oat straw, mashed sweetness (not supposed to have mercury), dandelion, irish moss, ginger, rosehip, bee pollen, lecithin, hops, banana and marshmallow. I will mix 4 parts wheat grass, 4 parts barley grass, and 1 part each of the others. I’m not too sure about the proportions, just experimenting.