Here’s how to lose inches off your waist fast. In fact, you can lose 3 inches off your waist in about 1 month. Interested in knowing how? I’m sure you are. Don’t worry, it has nothing to do with dieting or doing a lot of stupid exercises. It’s just 1 simple thing you should do every day.

The best exercise you can do to lose inches from your waist is called the vacuum pose.

This is what it is… you stick your navel in as far as you can. Now, be careful not to make the mistake of sucking in the upper belly area. You want to suck in the lower belly around your navel.

Now suck on that as much as you can and hold that position for 15-60 seconds. The longer the better. Rest and then repeat this. Do this for a total of 5 minutes a day.

My clients who do this 5 minutes a day lose an average of 1.75 inches from their waist. Now, if you are more dedicated, do the vacuum cleaner pose for 15 to 20 minutes every day and you will lose almost 3 inches from your waist.

This is how you can do it for 20 minutes without feeling like you did it for 20 minutes.

You do them during TV commercials. The average 1 hour TV show has about 22 minutes of TV commercials. Now just do this exercise for 2 minutes during each commercial that appears during that TV show. Lost time suddenly becomes productive time.

How to lose inches from your waist is not difficult if you follow this simple exercise as described above.