Infrared saunas work by radiating electromagnetic wavelengths onto a person’s body, reaching depths of up to 1.5 inches. The wavelength of infrared saunas is longer than that of visible light but shorter than the wavelength of radio.

The infrared sauna uses direct heat on the body and not the air as in steam saunas. This process is called heat conversion in the body. Infrared saunas usually come in a wooden box or room that contains several heaters.

The heat given off is around 120F to 140F. People can stay inside the box with temperature control. Infrared saunas are better when it comes to conserving energy and cutting costs. Most of the households use the infrared sauna lamp.

Infrared saunas use infrared heat to produce several results on your body that will help you achieve better health, and one of them is its anti-aging property. Infrared saunas work as an anti-aging agent. It does this in a variety of ways. The heat of the infrared lamps or heaters of the Saunas is the only agent that will produce the anti-aging effect.

Infrared saunas use infrared rays to heat your body for better blood circulation, oxygen supply, strengthening the immune system and cardiovascular system, mental relaxation and detoxification of your body through sweating. The rays of light, the aroma and the sounds will give you a total mental relaxation treatment that will help you reduce your stress and eventually your age.

We age due to a general metabolic process within our body. A slow metabolism of toxins can lead to illness and disease and therefore your youthful appearance. When you use infrared saunas, you will speed up your overall metabolism and flush out dangerous toxins that have accumulated throughout your life.

Getting rid of these toxins will also help you gain better health and youth. You will not get as much fatigue, skin problems, indigestion, decreased oxygenation and toxins from the body. Lessening all of these problems will eventually bring you better overall health, vitality, and slower aging.