The male chest muscles are a favorite muscle group among both men and women. If your goal is to get the attention of the ladies and earn the respect of other men, your main goal should be to focus on your chest muscles. Lots of chest exercises are really great in all workouts because you’ll usually be hitting several other muscle groups simultaneously.
Just like you can’t build a house without a solid foundation, you can’t build chest muscles without a good diet. A great diet that is low in sugar and fat and high in protein and carbohydrates will provide your body with the essential nutrients, amino acids, and energy necessary for the development of muscle mass. From now on you will have to pay close attention to what you eat on a daily basis if a ripped chest is what you really want. Developing strict eating habits can be difficult at first, but it will get much easier the longer you stick with them.
If you weigh between 150 and 200 pounds, following this daily diet will help you get ripped in the shortest amount of time possible:
1. 1.5 grams of protein per pound of body weight 2. 10 grams of creatine (only take 5 days a week) 3. 2-3 servings of meat, preferably chicken 4. 2-3 baked potatoes 5. 28-32 ounces of 1% milk (can be mixed into a protein shake) 6. 3 amino acid tablets 7. Multivitamin 8. 1-2 servings of vegetable juice (helps maintain proper nutrient levels) 9. Cut back on snacks , desserts, and high-sugar beverages to no more than 4 total servings per week.
You can and should eat more than this each day. In addition to the above diet, you should have about 2 additional meals each day, which can be anything you want, as long as what you eat is low in sugar and fat and high in carbohydrates and protein.
A good night’s sleep and even a few naps here and there will allow your body to recover faster and accelerate your muscle and strength gains. You should aim for about 9 hours of sleep a night and a 90-minute nap after each intense workout.
If you stick with this recipe for torn chest muscles for at least 90 days, you should start to notice serious, attractive improvements.
