As you analyze the difficulty of the heavy training required to gain muscle mass, you may have a tendency to get discouraged. But there is good news. All the heavy training that is necessary to build more muscle mass also requires more rest and recovery time. If you’re training to be lean and strong, you rest less; if you’re training for muscle mass, you rest more. Weightlifting sessions require the body to be well rested. The body doesn’t actually grow during heavy weightlifting; rather it falls down.

If you continually lifted heavy things without resting, you would quickly ruin your body. Rest and recovery are very important – vital elements of the mix for massive gains. Your body’s basic growth time occurs during sleep, so it makes sense to get a lot of sleep if you want to maximize your growth potential. The more you sleep, the better, up to a point. Of course, not all work schedules allow for the best possible night’s sleep, but naps are also beneficial for keeping the body fresh and growing.

In addition to allowing plenty of sleep time, some trainers point out the need to take it easy when you’re not lifting weights. This is particularly true if you are having difficulty gaining weight. Additional activities can deplete your energy level and detract from the growth process. Taking it easy outside of the gym is part of the program for gaining massive muscle mass fast. The more you rest between training sessions, the faster you will progress.

One of the biggest threats to gaining muscle size is overtraining. Overtraining is just that: training beyond the limit of the body’s ability to recover. Overtraining reverses muscle growth and can cause injury. Boredom is also a problem with overtraining. It’s important to balance your training to avoid overtraining while still getting enough training time to push your muscles to a new level of growth. This balance is a delicate element: it takes some work to achieve it. The programs in this guide will help you balance your training so your muscles get a burst of iron and have plenty of free time to grow.

Should you do aerobic training during a size training program? Generally, the less the better; however, there are a couple of great aerobic exercises you can use to keep the fat trimmed and the muscles apparent.